World No.1 Fat Loss Doctor: The REAL Reason You’re Not Building Muscle and Losing Fat

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Timestamps ⏱

0:00 – Intro
2:56 – 50% off Create’s Creatine Stick Packs & Gummies
3:44 – The Bro Science & Steroids Crossroads
5:00 – Medically Prescribed Testosterone & Muscle Growth
8:34 – Broscience Beliefs that Proved True
10:43 – Myth – High Reps for Cutting
13:35 – Myth – Concentration Curls for Growing the Peak of Your Biceps
16:15 – Training in the Stretched Position (lengethened partials)
18:28 – Hydration Status of Muscle | Glycerol for Pumps & Hyper-Hydration
21:10 – Myth – Stretching Fascia for Muscle Growth
23:07 – Post-Failure Extreme Stretches – Loaded Stretching
25:49 – Cardio Before vs After Lifting
33:49 – Research Limitations & AI
34:58 – The Role of Anecdote | Research Only Provides Guidelines
37:12 – Where to Find More of Dr. Schoenfeld