The End of Carbs: Dr. Koutnik Reveals BRAND NEW Study that Ends 57-Year Debate on Performance

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Check out the Study: https://journals.physiology.org/doi/abs/10.1152/ajpcell.00583.2024

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Timestamps ⏱

0:00 – Intro
0:38 – New Study – Carbs & Exercise
5:06 – 25% off Your First Order from SEED
6:02 – Design & Results of Study
25:22 – Hypoglycemia Influences Performance Decline
29:10 – Fat Oxidation is a Key Determinant of Performance
33:45 – Dr. Tim Noakes
36:52 – The Power of the Placebo Effect
38:04 – Adhere to a Diet Long Enough & You’ll Have an Equivalence in Performance
42:40 – Protein Intra-Workout & Food After Prolonged Fasting
53:47 – Where to Find More of Dr. Koutnik