Gary Brecka Reveals 8 Ways to Reduce Biological Age Without Diet or Exercise

Use Code DELAUER15 for 15% off Bon Charge’s PEMF Mat: https://boncharge.com/products/infrared-pemf-mat?rfsn=7554502.b2ffe8d
How to Reduce Biological Age w/ Gary Brecka

Gary’s Website: https://theultimatehuman.com/
Gary’s Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/
Follow Gary on Instagram: https://www.instagram.com/garybrecka/

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Timestamps ⏱

0:00 – Intro
1:31 – 15% off Bon Charge’s PEMF Mat
3:09 – Get Some Data
5:42 – Keep Small Promises to Yourself
6:53 – Develop a Morning Routine (morning routine tips)
13:29 – Genetic Methylation
19:05 – Photobiomodulation
33:15 – Targeted Supplementation
39:32 – Kettlebells
41:06 – Red Light Therapy Bed & Hypermax Oxygen System

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