5 Ways to Improve Performance WITHOUT Changing Your Diet

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Timestamps ⏱

0:00 — Intro
0:32 – Free Variety Pack of LMNT
1:20 – 90 Minutes of Walking First Thing in the Morning (no phone)
8:32 – At Least 10 Minutes a Day Writing This Down
24:28 – Learn How to Say “No”
39:15 – Learn to Understand & Manage Your Reactions
42:27 – Find Something Hard to Change About Yourself