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Timestamps ⏱
0:00 – Intro
1:33 – 30% Off Your First Order AND a Free Gift Worth up to $60
2:56 – What is Depression? | 60 Million Ways to be Diagnosed with Depression
6:35 – Neuroinflammation (brain inflammation)
9:30 – Mental & Physical Health is Linked
11:20 – Depression Can Come in Waves
15:40 – Energy Production/Deficit Aspect of Depression
17:40 – How Depression Affects Brain Activity
19:59 – Creatine for Depression
23:10 – Effect of Exercise on Depression
31:38 – Sun Exposure
34:27 – Why a Single Bout of Exercise Can Have an Anti-Depressant Effect
37:18 – Recommended Dose of Creatine for Depression
39:22 – Where to Find More of Dr. Fabiano
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