If Dates are High in Sugar, Why are They So Amazing for Fat Loss?

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468124/
https://www.sciencedirect.com/science/article/abs/pii/S1871402123000012
https://drc.bmj.com/content/9/1/e001939
https://www.nature.com/articles/s41598-024-56352-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-palm-date-consumption-on-microbiota-growth-and-large-intestinal-health-a-randomised-controlled-crossover-human-intervention-study/ED43BF5EF097AD6486B9BA81A9BCD2F2

Timestamps ⏱

0:00 – Intro
1:05 – Bon Charge
2:01 – Dates Disclaimer
2:23 – Seeds in Dates
3:40 – Allulose
5:48 – Dates vs Honey