Surprising New Science on Cardio vs Muscle to LIVE LONGER

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References

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
https://academic.oup.com/biomedgerontology/article-abstract/50A/Special_Issue/11/597813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/
https://www.tandfonline.com/doi/pdf/10.1080/01459740.1991.9966049?needAccess=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/

Timestamps ⏱

0:00 – Intro – How Muscle Mass, Strength and Vo2 Max Affect Longevity
0:52 – Vo2max
3:39 – You CAN Make a Change
4:13 – Muscle Mass
8:00 – Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
8:59 – Muscle Strength
12:04 – Finding the Balance – Healthspan vs Lifespan