Harvard Psychiatrist Reveals the #1 Cause of Anxiety & Depression

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Timestamps ⏱

0:00 – Intro – Cause of Anxiety & Depression
0:32 – Dr. Chris Palmer’s Background
1:44 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:00 – Metabolic Health & Mental Illness
8:38 – Role of the Mitochondria
10:26 – Depression
12:08 – How to Make Long-Term Changes for Improved Mental Health
18:46 – Insulin Resistance
21:20 – Epigenetics – Genes Influence Diet?
24:24 – Do We Know What Causes Depression?
27:00 – Exogenous Ketones
29:30 – Peripheral Insulin Resistance – Is It a Good Thing?
37:00 – Takeaways – What to Do
41:16 – Where to Find More of Dr. Palmer’s Content